Disclaimer:
In this episode of the Unearthing Compassionate Tech Podcast, while Julie Johnson, co-founder of Integrate Trauma Informed Network, offers an insightful review of the Headspace app, it is vital to highlight that the content shared is for informational and educational purposes only. Listeners are reminded that seeking out a qualified mental health professional is essential for addressing all mental health-related concerns. The assessment conducted by Julie is based on specific criteria and expertise, but individual experiences may vary.
It is strongly advised that listeners prioritize their mental well-being by consulting with licensed professionals for personalized guidance and support. The podcast aims to provide valuable insights, but it should not be considered a substitute for professional mental health advice or treatment. Remember, your mental health is paramount, and seeking appropriate help is crucial for holistic well-being.
Additionally, feedback on the Headspace app shared in this episode is subjective and based on the perspectives of the host. Listeners are encouraged to form their own opinions and supplement this information with professional advice when making decisions regarding mental health practices or tools. Stay informed, stay empowered, and prioritize your mental health journey with the assistance of qualified professionals.
As we evaluate various apps and tools, including the upcoming review of the Calm app in our next episode, we emphasize the importance of taking proactive steps towards mental wellness through informed choices and professional guidance.
Podcast Description
In n this episode of the Unearthing Compassionate Tech Podcast, Julie Johnson, co-founder of Integrate Trauma Informed Network, conducts an in-depth review of the Headspace app. Using their human-centered communication and trauma-informed decision-making skills checklist, she assesses the app on various criteria including emotional validation, mirroring communication, boundary setting, inquiry-based exercises, body awareness, and more. Julie provides detailed scores and feedback on these features and suggests improvements such as a journaling space for perople. The episode concludes with a prompt for listener feedback on the Headspace app and a teaser for the next episode, which will evaluate the Calm app.
00:00 Introduction to the Podcast
00:41 Overview of Headspace App Review
01:54 Trauma-Informed Communication Skills
04:55 Trauma-Informed Decision-Making Skills
07:43 Final Thoughts and Feedback
Read the transcript
How we Evaluated the Head Space App based on our rating scale:
Our Scale:
40-60=An abundant amount of trauma-informed skills in the app features (4-6)
30-50=A mooderate amount of trauma -informed skills in the app features (3-5)
10-20-A modest amount of trauma- informed skills in the app feaures. (1-2)
Trauma-Informed Communication Skill Rating
Validation Communication: 4-6
Motivational Interviewing: 4-6
Aligning Words and actions. (4-6)
Presents media on learning to set boundaries (4-6)
Used inquiry and curiosity within exercises, communication and overall (4-6)
Trauma-Informed Communication Skills Practice
Presents body awareness prompts or activities (4-6)
Facilitates exercises that help people discern a system of threat and safeness (4-6)
Promotes personal agency and cutomization (4-6)
Provides people to assess personal capacity (4-6)
Offers space for people to make a plan for their wellbeing (3-5)
Consider exploring the Head Space App with yourself and/or a mental health professional to support you!
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